Get Your Phil

MID-WEEK MOTIVATION

So you have a morning routine. You get up early for 15 minutes of meditation, then head to the gym, then back home to get ready for work. But what if something happens to blow up your AM? How do respond to that? Do you implode? Does it throw you off kilter for the rest of the day? It doesn’t have to. Here’s how to turn around a bad morning and salvage your day from Mel Robbins.

This Week in Jonesboro

Recent Headlines

1 day ago in Opinion & Editorial, Sports

OPINION | A Fan’s Perspective

Lifelong A-State Fan Bob Troutt shares his thoughts on Arkansas State Football

1 day ago in Sports

A-State Battles in Season Opening Defeat at Memphis, 42-24

Second half surge by the opposition made the difference

2 days ago in Education, News, Sports

Westside Wins Fox Football Faceoff Vote, Then Beats Hoxie 23-7

Warriors receive $250 for athletic booster club; cross-town rivalry between Valley View and Jonesboro is next