Get Your Phil

MID-WEEK MOTIVATION

So you have a morning routine. You get up early for 15 minutes of meditation, then head to the gym, then back home to get ready for work. But what if something happens to blow up your AM? How do respond to that? Do you implode? Does it throw you off kilter for the rest of the day? It doesn’t have to. Here’s how to turn around a bad morning and salvage your day from Mel Robbins.

This Week in Jonesboro

Recent Headlines

3 hours ago in News, Sports

A-State Falls in 3-2 Pitcher’s Duel to Louisiana in Series Opener

The tone was set early as both starters faced the minimum in the opening three frames, Allen striking out the side in the top of the third.

22 hours ago in Entertainment

Japan’s Haruki Murakami to publish first new novel in 3 years with ‘The Tale of KAHO’ in July

A new book by Haruki Murakami will mark the first time a full-length novel by the Japanese author features a female main character and her pursuit of finding a way out of a bizarre world.

23 hours ago in Sports

Reigning two-time champ Carlos Alcaraz out of French Open due to wrist injury

Carlos Alcaraz won't play for a third successive French Open title due to a right wrist injury. Alcaraz posted on X on Friday that neither would he appear in the preceding Italian Open in Rome, where he also won last year.